Food Sensitivities vs. True Allergies: How to Tell the Difference

Is Your Food Making You Sick? Here’s How to Tell.

If you experience bloating, brain fog, or skin issues after eating, it could be a sign of food sensitivities or intolerances. Understanding the difference is key to healing your gut and improving overall health.

Food Allergies vs. Sensitivities vs. Intolerances

• Food Allergies: Immediate immune response, leading to hives, swelling, or anaphylaxis.

• Food Sensitivities: Delayed immune reaction (IgG), causing bloating, fatigue, and joint pain.

• Food Intolerances: Difficulty digesting certain foods (e.g., lactose intolerance).

How to Identify Food Sensitivities

• Elimination Diet: Remove common triggers such as gluten and dairy for 4-6 weeks and then gradually add them back into the diet. 

• Functional Lab Testing: Consider food sensitivity testing like the Wheat Zoomer or MRT test to find out fast if you have an allergies or sensitivities. 

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