BLOG

Read more about herbs, hormones, new recipes, and much more in my blog.

Michaele Kruger 3/21/25 Michaele Kruger 3/21/25

Food Sensitivities vs. True Allergies: How to Tell the Difference

Is Your Food Making You Sick? Here’s How to Tell.

Michaele Kruger 2/7/25 Michaele Kruger 2/7/25

Tired All the Time? Your Diet Might Be the Problem.

Michaele Kruger 1/10/25 Michaele Kruger 1/10/25

If you’re struggling with bloating, fatigue, PMS, or mood swings—your gut might be to blame.

Michaele Kruger 12/13/24 Michaele Kruger 12/13/24

If you’re in your late 30s or 40s and suddenly feel “off”—this might be why.

Michaele Kruger 11/8/24 Michaele Kruger 11/8/24

If you’re feeling exhausted, bloated, anxious, or just “off,” but your doctor says your labs are normal—you’re not alone.

Michaele Kruger 4/18/24 Michaele Kruger 4/18/24

As the days lengthen and the earth begins to slowly come back to life

Michaele Kruger 9/15/23 Michaele Kruger 9/15/23

Family meal time

Michaele Kruger 3/11/19 Michaele Kruger 3/11/19

When I first discovered Fire Cider, I was in herbal school at California School of Herbal Studies.