The Energetics of Spring

Embracing the Energetics of Spring:

Top 5 Herbs for Renewal and Vitality

As the days lengthen and the earth begins to slowly come back to life, there's a shift in the air—a sense of renewal and growth that celebrates the arrival of spring. Energetically, spring is a time of transition, marked by the upward and outward movement of energy after the introspective stillness of winter.  It is important to honor this time of transition. As with many transitions in our lives, it can come with some challenges or ups and downs, but one of the best ways to alleviate these challenging moments is to connect yourself with what is happening in the natural world. During this transitional time, you may find yourself ready to burst open and outward, only to find yourself pulled back down into the ground by the winter energy.  Spring is a time to honor the past and where we are coming from while at the same time, prepare for the future and what is to come.  And just as the weather seems a bit frenetic, so can our energy.  When you feel low, take the time for a long, hot bath, and restore again, so you can enjoy all that the summer season has to offer.  By honoring this transition you will be better prepared for the endless energy that summer brings.  Just as nature bursts forth with new life, we too can harness the energy of spring to rejuvenate our bodies and minds.

One powerful way to align with the energetic qualities of spring is through the incorporation of herbs into our daily routine. From detoxification and cleansing to invigoration and renewal, certain herbs offer potent support for navigating the season of growth and expansion. Here are my top five herbs to incorporate into a spring wellness regimen:

Stinging Nettle (Urtica dioica):

Nettles are one of my favorite herbs and I try to incorporate them into my diet all year round.  However, they are especially equipped to help us handle all that comes along with the spring season. Nettle is a powerful ally for seasonal (and year-long) allergies.  If you are a regular antihistamine user, this herb is for you.  According to those that use this herb regularly, no other antihistamine is needed when dealing with seasonal allergies. Additionally, studies have shown that nettles are rich in bioactive compounds, including vitamins (A, C, and K), minerals (calcium, iron, and magnesium), and antioxidants. Research indicates that nettles possess antioxidant, anti-inflammatory, and diuretic properties, making them beneficial for detoxification and overall health.  Nettle can be harvested in the wild, with gloves and care, and eaten fresh (once it is properly cooked) or dried and used as a tea.  One of my favorite ways to incorporate nettle into my routine is by adding it to soups and broths. 

Dandelion (Taraxacum officinale):

The spring season is an excellent time to dust off the cobwebs and let in the light, and not just in your house.  By supporting the detoxifying systems in your body you are setting it up for successfully cleansing itself.  There are lots of ways to do a spring cleanse, but my favorite way is to bring in even more support for the detox organs, especially the liver, kidneys, and lymphatic systems. Dandelion is a powerful liver cleanser.  It is quite bitter and also acts as a digestive as well.  Scientific studies have highlighted dandelion's potential health benefits, particularly its hepatoprotective (liver-protecting) effects.  Research shows that dandelion is a powerful detoxifying herb. It also contains bioactive compounds such as flavonoids and phenolic acids, which contribute to its antioxidant and anti-inflammatory properties.  While Dandelion root is delicious roasted and blended with chicory root for a coffee substitute, the leaf is amazing when eaten fresh. It is quite bitter so best when it is blended with other leafy veggies.  I love to add Dandelion to my spring pesto!

Burdock Root (Arctium lappa):

Burdock is another strong liver cleansing herb.  While farmers often see it as a nuisance (just like Dandelion and even Nettle) those in the know, certainly know better! Evidence suggests that burdock root contains bioactive compounds, including polyphenols and lignans, with antioxidant and anti-inflammatory properties. Research indicates that burdock supports liver health and exerts detoxifying effects by enhancing the elimination of toxins from the body. Studies also suggest that burdock may have antimicrobial properties and promote gastrointestinal health.  This root can be eaten fresh, once it has been peeled and cooked or dried, decocted and added to a tea blend to make a string tea.  It has a slightly sweet flavor which also lends itself well to syrups and it does well in tincture form as well. 

Cleavers (Galium aparine):

Cleavers is a lovely spring her that pops up everywhere all at once! It works wonders on your kidneys, another detox organ in the body.  Scientific research has identified potential health benefits associated with cleavers, including its diuretic and lymphatic-stimulating properties. Cleavers contain bioactive compounds such as iridoid glycosides and flavonoids, which contribute to its medicinal properties. Studies suggest that cleavers may support lymphatic drainage, promote detoxification, and alleviate conditions such as edema and urinary tract infections. I love to harvest this herb from the wild and make tea that I turn into ice cubes.  I take those cubes and add them to my smoothies and water all season long!

Mint (Mentha spp.):

Peppermint is a strong and stimulating herb that I like to include in my spring routing, especially on the days where I feel more stuck in the winter energy.  It is a breath of fresh air and incredibly enlivening.  Additionally, studies have demonstrated the pharmacological properties of mint, including its carminative (digestive-soothing), antispasmodic, and antimicrobial effects. Mint contains bioactive compounds such as menthol and rosmarinic acid, which contribute to its therapeutic properties. Research suggests that mint aids digestion and alleviates gastrointestinal discomfort. Mint tea has been traditionally used for its refreshing and invigorating effects, making it a popular choice for springtime wellness.  Mint is a wonderful addition to any tea blend that to mask the flavor of other, less pleasant tasting herbs. To make mint tea you can use fresh or dried herbs.  Diffusing mint essential oils is also a  great way to feel more energized. 

As we embrace the energy of spring and welcome the season of renewal and growth, incorporating these herbs into our daily routine can help us align with the natural rhythms of the earth and support our overall health and vitality. Whether sipped as a soothing tea, added to culinary creations, or simply enjoyed in the beauty of nature, these springtime herbs offer potent support for cleansing, rejuvenation, and vibrant well-being. So, let's raise our cups to the arrival of spring and the many gifts it brings—may we embrace this season of renewal with open hearts and vibrant spirits.

Nettle Tea:

Ingredients:

·        1 cup fresh nettle leaves or 1 tablespoon dried nettle leaves

·        1 cup hot water

Instructions:

·        Place the nettle leaves in a teapot or mug.

·        Pour hot water over the leaves.

·        Cover and steep for 5-10 minutes.

·        Strain and enjoy. You can add honey or lemon for flavor if desired.

Dandelion Salad:

Ingredients:

·        Fresh dandelion greens

·        Seasonal greens, something on the sweeter or less bitter side to compliment the dandelion

·        Fresh mint leaves, chopped

·        Spring green peas, shelled and rinsed

·        Cucumber, thinly sliced

·        Red onion, thinly sliced

·        Olive oil

·        Fresh lemon juice

·        Salt and pepper to taste

Instructions:

·        Wash and dry all greens.

·        Toss together the greens, mint, peas, cucumber, and red onion in a salad bowl.

·        Drizzle with olive oil and the juice from 1-2 lemons.

·        Season with salt and pepper to taste.

·        Serve as a refreshing spring salad.

Burdock Root Stir-Fry:

Ingredients:

·        1 burdock root, peeled and thinly sliced

·        2 carrots, julienned

·        1 tablespoon sesame oil

·        2 tablespoons gluten free tamari

·        1 tablespoon rice vinegar

·        1 tablespoon honey

·        Sesame seeds for garnish (optional)

Instructions:

·        Heat sesame oil in a pan over medium heat.

·        Add the sliced burdock root and carrots to the pan.

·        Stir-fry for 5-7 minutes until the vegetables are tender.

·        In a small bowl, whisk together soy sauce, rice vinegar, and honey.

·        Pour the sauce over the stir-fried vegetables and toss to coat.

·        Garnish with sesame seeds if desired.

·        Serve hot as a nutritious side dish.

Cleavers Detox Smoothie:

Ingredients:

·        1 cup fresh pineapple chunks

·        1 cup cucumber, chopped

·        Handful of fresh cleavers leaves

·        1 tablespoon fresh ginger, grated

·        Juice of 1 lemon

·        1-2 cups water or coconut water

·        Ice cubes (optional)

Instructions:

·        Place all ingredients in a blender.

·        Blend until smooth and creamy.

·        Add more water if needed to reach your desired consistency.

·        Pour into glasses and serve immediately.

·        Enjoy this refreshing and detoxifying smoothie.

Mint Infused Water:

Ingredients:

·        Fresh mint leaves

·        Sliced cucumber

·        Sliced lemon

·        Ice cubes

·        Filtered water

Instructions:

·        Fill a pitcher with water.

·        Add fresh mint leaves, sliced cucumber, and sliced lemon to the water.

·        Stir well to combine.

·        Add ice cubes to chill the infused water.

·        Let it sit for at least 30 minutes to allow the flavors to infuse.

·        Serve cold and enjoy the refreshing taste of mint-infused water.

These recipes are simple yet delicious ways to incorporate the healing properties of these herbs into your daily routine during the spring season. If you have a hard time finding fresh nettle, dandelion, burdock root, and cleavers, you can find the dried herbs and many of the tinctures in local health food stores and online shops.

When I can’t find the fresh plants and herbs, I buy the dried leaves and roots and create a powerful detox tea. I drink it daily to support my liver and help ease my symptoms caused by seasonal allergies.

Herbal Spring Detox Tea

Ingredients:

·        1 tablespoon dried burdock root

·        1 tablespoon dried leaf

·        1 tablespoon nettle leaf

·        1-quart (roughly 1 L) water

Directions:

·        Place nettle and dandelion leaf in a heat-safe container and set aside.

·        In a covered saucepan, bring the water and burdock root to a boil. Lower the heat, and simmer for 20 minutes. Pour the hot root decoction over the dried herbs. Steep for at least 20 minutes and up to 4 hours before straining.

·        I like to then add my favorite non-dairy milk and a little bit of honey.

·        Drink throughout the day and store any remaining tonic in the fridge for up to 24 hours.