HOLISTIC FUNCTIONAL NUTRITION
Your body is one of a kind, your wellness program should be too
Finally you can reclaim your health and feel like yourself again-no more anxiety, bloating, mood swings, or exhaustion. Have you been told you're "healthy" but know something isn't quite right? You don’t have to navigate your health journey alone anymore. If you're tired of not finding answers and are ready to reclaim your well-being, you're in the right place. I’ll be your partner in discovering a personalized approach to help you feel healthier, happier, and truly yourself again.
Functional medicine views the body as an interconnected system, addressing the ROOT CAUSE of imbalances rather than just treating symptoms. It recognizes that every part of your body works together and aims to catch imbalances before they become disease. By taking into account factors like genetics, environment, and lifestyle, functional medicine offers a personalized approach to healthcare. This comprehensive perspective empowers individuals to actively participate in their healing journey, promoting long-term health and well-being.
WHAT IS HOLISTIC FUNCTIONAL NUTRITION
In holistic functional nutrition, food is used as medicine and at Michaele Kruger Holistic Nutrition we always take a FOOD FIRST approach. Each client is treated as a unique individual with a personalized healing plan that aims to uncover WHY you have these symptoms. The healing approach and individualized protocols include nutrition suggestions, lifestyle changes, supplements, and herbal botanicals. Advanced functional lab testing is used to uncover what’s really going on in your body, helping you recover from dis-ease and regain balance.
CURIOUS ABOUT MY WORK?
My self-study, online courses provide accessible, self-paced learning experiences that empower you with knowledge and practical tools for optimal health. They are an excellent starting point if you're beginning your health journey.
ONLINE COURSES
Group programs and workshops foster a supportive community environment, allowing participants to share experiences while learning essential wellness strategies together. This is the ideal option if you seek support and connection.
GROUP PROGRAMS
1:1 CONSULTATIONS
In personal consultations, I offer tailored guidance and support, addressing your unique health concerns and helping you develop a customized wellness plan. Choose this offering if you have searching for answers to your chronic health conditions.
Terra Kitchen is an organic functional foods kitchen run by Michaele on the Gold Coast of Portugal. Her kitchen is located in Estoril at Casa Azul. Terra Kitchen features soups, infused broths, and healing herbal remedies based on the season and availability. Everything is gluten and dairy free and made fresh. Michaele believes food is medicine and this is her way of sharing that belief with the local community.
Join the WhatsApp community for weekly menus and herbal products.
TERRA KITCHEN by Michaele Kruger
ABOUT MICHAELE
Michaele is a board-certified nutrition consultant specializing in holistic functional medicine. With a master’s degree in integrative health and nearly 15 years of experience in nutrition education, public speaking, and holistic health coaching, Michaele is passionate about helping clients achieve their optimal well-being.
Working with both individuals and organizations, Michaele is dedicated to guiding clients toward their innate healing power through food, herbs, lifestyle changes, mindfulness, and cultivating self-compassion. She believes that true health is within reach for everyone — and now, it’s your time to thrive.
"She has a unique ability to put people at ease when talking about sensitive issues of health and wellness with her light-hearted demeanor."
"I was able to bring forward my own strengths and begin the process of changing in my life."
"One of the best educators I've ever had the pleasure to work with!"
GET 30 DAYS OF PROTEIN-PACKED BREAKFAST IDEAS FOR FREE!
If you ‘ve heard it once, you’ve heard it a thousand times, breakfast is the most important meal of the day! Now you’ll have variety all month long. There are even some plant-based ideas as well. No more eating eggs every single day!
This recipe packet sets you up for success for an entire month and provides 30 days of nutrient dense and protein rich breakfasts.
Kick-start your day with 20-30 grams of protein and set yourself up for lasting energy and focus. A balanced, protein-rich breakfast helps stabilize blood sugar levels, preventing those dreaded mid-morning energy crashes and keeping you satisfied until your next meal.
With protein fueling your metabolism and keeping you fuller for longer, you'll avoid those between-meal cravings and the temptation to snack on sugary treats. Beyond just curbing cravings, protein boosts mood, mental clarity, and muscle recovery, helping you feel strong and vital. This simple change can leave you energized, empowered, and ready to tackle your day with confidence!
Ready to take control of your health and feel your best?
Book your free introductory consultation, and together we’ll create a personalized plan to unlock your full potential.
I look forward to meeting you!